Mental Health Occupational Therapy
What is Mental Health Occupational Therapy
Mental Health Occupational Therapy helps people manage the impact of mental health conditions on everyday life. Our occupational therapists work alongside you to build healthy routines, manage stress, and create practical strategies that support independence and wellbeing.
Whether you are living with anxiety, depression, PTSD, or another condition, Mental Health OT focuses on giving you the tools to cope with challenges, stay engaged in daily activities, and improve your quality of life.
How OT Supports Mental Health
Occupational Therapy plays a vital role in supporting people living with mental health challenges. Rather than focusing only on symptoms, Mental Health OTs take a practical, strengths-based approach to help individuals navigate daily life and work toward recovery.
We work with people to:
Build structure and routine in daily life
Improve executive functioning such as memory, planning, and organisation
Regain confidence in self-care and daily activities
Develop coping strategies for anxiety, stress or emotional regulation
Re-engage in community, hobbies, work or study
Set meaningful goals and move toward greater independence
At Louden Group, our OTs work alongside each person to understand their unique needs and help them move forward — one step at a time.
Contact Us!
Have questions about our Mental Health Occupational Therapy services? Get in touch with our team today—we’re here to help.
Common Mental Health Presentations We Support
Depression & Anxiety – Support with motivation, daily routines, and community engagement
PTSD & Trauma-related Conditions – Trauma-informed strategies for safety, routines, and regulation
Schizophrenia / Bipolar Disorder – Assistance with structure, cognition, and everyday tasks
Autism & Psychosocial Disability – Help with sensory needs, social participation, and independence
Functional Neurological Disorder (FND) – Focus on daily functioning, pacing, and stress management
Discover How OT Can Help You Achieve Your Goals
Improve Your Life with Occupational Therapy
Create Meaningful Daily Routines
Build structure and stability to support your mental health.
Boost Confidence and Independence
Develop practical skills to take control of your life.
Reconnect with Community & Purpose
Return to study, work, or social life with support.
Set Goals That Matter to You
Work towards the things that give you purpose and joy.
